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Restless sleep does not just involve tossing and turning all night long; it also leaves you feeling groggy, tired, and out of sorts the next day. As time passes, the lack of sleep can take a serious toll on your physical and emotional health.
Most people are not aware, but this can also have an impact on your mood, focus, and memory. In addition, it puts you at risk of obesity, high blood pressure, depression, heart disease, type 2 diabetes, and more.
The good news is that there are a few natural and simple strategies for stopping restless sleep throughout the night.
No More Restless Sleeps
Remedies To Stop Restless Sleep
1. Avoid Technology Before Going To Sleep
If you do not want to spend the night drifting to and from dreamland, make sure to keep your tablet, TV, and smartphone out of your bedroom. In addition, steer clear of them for an hour before you go to sleep.
Keep in mind that these devices emit blue light, which directly suppresses melatonin. It is the hormone that signals your brain that it is time to go to sleep.
2. Create A Peaceful Environment
Your bedroom should be a sanctuary where you can rest and sleep in peace. Thus, it is up to you to make sure that your mattress is somewhere between 16°C and 18°C. Along with the temperature, your sleep environment should be free of clutter and have soft and neutral colors.
It is also advised to keep calming scents around you, like geranium and lavender. You may not know it yet, but all these elements can work wonders in helping you create a relaxing atmosphere.
3. Take Time To Unwind
Stress is one of the biggest reasons why you have restless sleep. This is why it is necessary to set some time aside to unwind before you go to bed. You can choose to relax in more ways than one, such as reading a book, taking a warm bath, and listening to soothing music. Picking a ritual can help you disconnect from the day and find some peace of mind.
Some people also prefer to pen down a to-do list to ease their mental load and prevent any racing thoughts that might be keeping them up, tossing and turning.
No More Restless Sleeps
Conclusion
At one point or the other, you may have endured an entire night or several nights of restless sleep. Maybe you are suffering the same thing at the moment, which is probably why you have landed here.
In any case, you can follow the tips above and stop tossing and turning all night. Make sure to prioritize your sleep, go to bed at a decent hour, and give your mind and body the rest they deserve.
