Hvil® Educational courses

There is a strong link between sleep, health and well-being. And we all know that sleep is important for children and young people's concentration, memory and learning ability, as well as their ability to participate in the social classroom community. That's why we have developed Hvil® for young people.

Wellbeing through sleep

Sleep is a growing problem among young people, with approximately 25% of 15-25 year olds struggling with sleep on a daily or weekly basis. We want to change this trend and invite you to join us on the journey.

Sleep affects our mood, energy levels and ability to cope with stress. Lack of sleep can lead to irritability, anxiety and even depression. It can also affect their ability to regulate emotions and make healthy decisions.

By prioritizing wellbeing through sleep, schools can help ensure children and young people get the rest they need, contributing to their physical and mental wellbeing.

It's an investment in the next generation and their ability to thrive both at school and in their personal lives.

Hvil® puts sleep on the class' timetable

Your students can easily download and get started with Hvil®. The app provides a great introduction to the basic theory of sleep and helps young people complete their sleep diary.

Sleep diary

The sleep diary consists of a series of daily questions that provide insights into the evolution of your sleep over time.

From insight to action

This data can be accessed by the school in anonymized form, providing a good starting point for addressing sleep and well-being and initiating any new initiatives. At the same time, it will be possible to track the development of young people's sleep quality over time.

Course contents

Importance of sleep

Body and sleep

A good sleeping environment

A foundation for good sleep

Daily sleep guide

Digital sleep diary

Sleep and screen time

Mindful calm before bedtime

Talk to your parents

I really feel like I'm making an effort now that I've actually gotten some sleep


I feel like you're in a much better mood when you arrive, and maybe it's because you've had the sleep you need


You learn more because you are more fresh (...) and you can remember what you learn.


My parents think I'm much happier and feel better that way.


Research based

Hvil® is an intelligent tool that combines online coaching, a sleep diary, and digitally delivered cognitive behavioral therapy for insomnia (CBT-i).

We created Hvil® in close collaboration with sleep experts and researchers in cognitive behavioral therapy. This means that Hvil® is based on the last 30 years of research. Offer your clients a proven solution that works.

Free up time

With Hvil®, you can offer your clients an effective solution to their challenges with sleep.

It allows you to outsource part of your work, which frees up your time and resources to help even more people.

Also, you get full access to the client's sleep data, so you can easily follow your client's progress.

It's a 100% risk-free

There's no fee for being in a partnership with Hvil®, and you can quit whenever. As a partner, you only pay when your client needs access.

You decide whether your clients should have access to a digital CBT-i sleep program or just the digital sleep diary alone. Either way, your client has access for 3 months, unless you agree on an extension.

Effective information at the right time

With Hvil® each student can follow their own pace and complete the activities when they want.

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