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We build the digital sleep program for those who want the complete solution.

This program helps you understand your sleep, what affects your sleep, and gives you the tools to establish habits, behaviors and thoughts around your sleep.

Get the app here

We fully believe in the sleep program and guarantee better sleep at the end of the program or your money back.

WHAT YOU GET:

  • Cogitive behavior sleep program

  • Tailored sleep schedule

  • Sound files to wind down

  • Detailed overview of your development

  • A digital sleep diary

  • Your own daily reminders

  • Our universe and retention feature

Free 7-day trial with Self-Coaching. Afterwards$2/week
Free 7-day trial with 1-to-1-Coaching. Afterwards$99/week

01

Download Hvil® through App Store or Google Play

02

Open the Hvil® app and create your personal Hvil® user profile

03

Purchase your Hvil® Digital Sleep Program in the app and get started

Hvil® has had a very positive impact on the quality of my sleep. I have much less awakenings during the night and I also fall asleep faster. So I have experienced a very positive effect from using Hvil® - no doubt about it.

Jeanette, 50 years

Hvil® has helped me understand my sleep habits and improve my sleep quality in a way I never imagined. It's like having your own personal sleep coach in your pocket.

Christian, 31 years

The app helps me understand my sleep habits and has provided me with the tools I need to sleep better. I feel more rested and ready to tackle the day, thanks to Hvil®

Sofie, 33 years

I am very grateful for what the sleep program in Hvil® has given me. It has really made a difference to me and my sleep.

Anita, 55 years

I didn't dare believe that I could sleep well again. I've been at my wits end, but Hvil® has really helped me. Now I often sleep soundly at night.

Mariann, 59 years

Program

  • How do I get access to Hvil®?

  • How do I stop a program?

  • What is your refund policy?

  • *Supported by our sleep coach

Learn to sleep better