Digital Sleep Program

The right tool for better sleep

Your personal sleep diary

Hvil® helps you track your sleep from day to day. This is done through a series of daily questions that give you insights into the development of your sleep.

Every morning and evening, we start by asking you a series of questions. Your morning and evening check-in with Hvil® is the basis for us to create a sleep program that is carefully tailored to you.

Daily activities for coherent sleep

Whether we can sleep is depended on how our bedtime matches our sleep pattern.

Based on your current sleep, Hvil® calculates new bedtimes for you. These bedtimes help you reset your current sleep pattern, so that you gradually start to sleep more coherent - and thus better.

A tailored program

With a sleep program you get customized advice and guidance on how to best improve your chances of more and better sleep.

The program consists of daily activities which are used to suggest changes in your sleeping habits, thought patterns and behaviour.

Gain control over your thoughts

Building good sleep habits, does not only include changes in the bedroom environment, but also your cognitive beliefs about sleep.

Gaining more control over your thoughts is an important tool for good sleep. We help you identify when you experience negative thoughts, and help you deal with them.

Track your development

Hvil® makes it easy to keep an eye on how your sleeping habits and sleep quality develop over time, which is based on data from your sleep diary and your completed activities.

The better you are at carrying out your daily activities, the more complete your overview will be.

Not a quick fix

Bad sleep habits take time to change. Therefore, we do not promise a miracle cure to sleep better. We do know that the elements on which Hvil® is based are good for getting more and better sleep.  

The effect of your sleep program depends on your effort. If you stick with it and follow it, you will most likely find that your sleep improves.

No more restless nights, only better days ahead.

Understand why insomnia occurs

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or both, leading to impaired daytime functioning.

Master the art of falling asleep

In today's fast-paced world, the quest for a good night's sleep has become more challenging for many. Whether it's due to stress, anxiety, or the blue light from our screens, the struggle to fall asleep quickly can significantly impact our health and wellbeing.

Understanding sleep medicine

Sleep medicine encompasses a variety of treatments, including prescription medications and over-the-counter supplements, designed to promote better sleep.

While they can offer relief from sleep disturbances, they also come with potential drawbacks such as dependency and side effects.