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Have you ever woken up in the morning and battled with your sleep to get out of bed? Well, we have all been there. Although we often set an alarm with the best intentions, it is possible that we continuously hit the snooze button. This automatically means that leaving the comfort of your bed may feel like a chore.
You may not realize it yet, but this pattern is heavily disrupting your morning routine. Moreover, it negatively impacts your overall well-being and productivity.
If you are someone who is not naturally inclined to get the worm, you can surely make an effort to wake up early. Several sustainable and gradual strategies can help you make a significant difference. Let’s find out exactly how to wake up early.
No More Restless Sleeps
How To Wake Up Early In The Morning?
1. Make Gradual Changes In Your Routine
Adjusting your sleep schedule overnight is not possible. Even if you manage to do it somehow, you will be unable to sustain it. After all, a sudden shift from waking up at 11 am to 7 am can leave your body feeling more tired than ever. It may even render your body unable to adapt at all.
This is why the best approach would be to adjust your routine and wake-up times slowly and steadily. Try to make gradual changes of 15 to 20 minutes, and make sure to maintain each adjustment for at least three nights.
2. Try Not To Sleep Late On The Weekends
After a long and tiring week, everyone deserves a break. This is why, it may be tempting for you to stay up late on the weekends or sleep in after the sun rises. But this can disrupt your internal clock and undo any progress that you have made.
Remember, while it is okay to get some extra rest, you should try not to sleep excessively. Instead, if you want some extra rest, try to only sleep one additional hour over and above your usual routine.
3. Expose Yourself To Bright Lights In The Morning
Light is an important player when it comes to regulating the internal clock of your body. When you expose yourself to bright light in the morning, you are signaling your brain to get up and begin the day.
In this case, natural sunlight can prove to be the most effective. So, make it a habit to step outside as soon as you wake up in the morning or open all your blinds to let in the light.
No More Restless Sleeps
Waking up early should not be an ongoing struggle - so follow the tips above and remain consistent. Soon enough, you will turn into the early bird that gets the worm!
