What is a digital sleep coach?

By Mieke van Leeuwen

While traditional sleep coaches have been around for a while, digital sleep coaches are becoming increasingly popular. In this article, we will explore what a digital sleep coach is, and how it can help you improve the quality of your sleep.

A digital sleep coach is an app that helps users improve their sleep habits and overall quality of sleep. It uses technology to provide personalized recommendations, advice, and guidance to improve sleep hygiene and achieve better sleep patterns.

The goal of a digital sleep coach is to help users identify and address any factors that may be affecting their sleep, such as stress, caffeine intake, screen time, or environmental factors. By addressing these factors, a digital sleep coach can help individuals achieve better sleep quality, which can lead to improved overall health and well-being.

Hvil® is a digital sleep coach that has the mission to make you sleep better. The app is build on intelligent technology and includes features such as:

- Tracking sleep data

- Providing sleep-related insights

- Creating personalized sleep schedules

- Offering relaxation techniques

- Setting reminders for bedtime routines

- Giving personalized feedback


Benefits of a sleep coach that is digital

Always available
A digital sleep coach is a smart tool for improving your sleep habits because it is always available to you. Unlike traditional sleep coaches or therapists who may have limited availability or require scheduling in advance, a digital sleep coach can be accessed anytime you need it. This is especially helpful for individuals with busy schedules who may not have the time or flexibility to meet with a sleep coach in person.

Data analysis
Another smart feature of a digital sleep coach is its ability to gather and analyze data. By tracking sleep data such as duration, quality, and patterns, a digital sleep coach can identify trends and potential issues that may be affecting your sleep. This data can be used to provide personalized guidance and recommendations, making your sleep coaching experience more effective.

Personalised recommendations
Digital sleep coaches can provide personalized recommendations and guidance based on your sleep data and habits. For example, if you have trouble falling asleep, your digital coach can design a sleep schedule for you, that fits your lifestyle. Many digital sleep coaches also offer relaxation techniques or breathing exercises that can help you calm your mind and prepare for sleep. By providing targeted recommendations based on your specific needs, a digital sleep coach can help you achieve better sleep quality and improve your overall health and well-being.

No need to break the bank
In-person sessions with a sleep therapist can be expensive, especially if you require ongoing support. Digital sleep coaches are often available at a fraction of the cost, making them a more accessible option for many individuals. This can be especially helpful for individuals who are on a tight budget or who may not have access to insurance coverage for therapy.