Hvil® has given me a huge awareness and clear structure for my sleep. I've experienced a calming of the frustrations I used to have around sleep, such as hitting the point where I naturally fall asleep and wake up again.

Gitte, 48 years

Hvil® has had a very positive impact on the quality of my sleep. I have much less awakenings during the night and I also fall asleep faster. So I have experienced a very positive effect from using Hvil® - no doubt about it.

Jeanette, 50 years

I feel that people is in a much better mood when they go to school, and it may be because they have gotten the sleep they need

Jonas, 14 years

Hvil® has helped me understand my sleep habits and improve my sleep quality in a way I never imagined. It's like having your own personal sleep coach in your pocket.

Christian, 31 years

The app helps me understand my sleep habits and has provided me with the tools I need to sleep better. I feel more rested and ready to tackle the day, thanks to Hvil®

Sofie, 33 years

I am very grateful for what the sleep program in Hvil® has given me. It has really made a difference to me and my sleep.

Anita, 55 years

I didn't dare believe that I could sleep well again. I've been at my wits end, but Hvil® has really helped me. Now I often sleep soundly at night.

Mariann, 59 years

It's great that Hvil® is on your phone, so I can use it anywhere, anytime.

Marianne, 43 years

Digital Sleep Program

Digital Sleep Program is targeted towards individuals aged 16 and above. The sleep program is based on cognitive-behavioral therapy and aims to assess, screen, and improve the user's sleep. The program is tailored to the user, enabling them to make changes in the factors contributing to poor sleep, ultimately helping the user sleep more and better.