Hvil® is your key to deeper and more satisfying sleep. With Hvil®, you have your own personal sleep coach to guide you towards better sleep habits.
Whether you struggle to fall asleep, wake up during the night, or simply want to improve your overall sleep quality, Hvil® can help you achieve your goals.
Hvil® provides you with insights into how you sleep and helps you understand what influences your sleep. By measuring, screening, and analyzing your sleep habits, you can identify the areas that need improvement.
Hvil® offers not only sleep monitoring but also tools and advice to optimize your sleep quality. Our goal is to help you thrive and perform at your best in your daily life through better sleep.
Digital Sleep Program is targeted at individuals aged 16+. The sleep program is based on cognitive behavioral therapy and aims to measure, screen, and improve the user's sleep.
The Digital Youth Program is aimed at individuals aged 13-18. This program is structured as an educational course designed to help young people understand their sleep, so they can get the sleep they need to learn and thrive.