How is Hvil® different?
Many sleep apps on the market offer sound files as the primary tool to sleep. We believe that good sleep is more complicated than that.
That's why we offer a sleep program, so you can be supported in changing the parameters that have a negative impact on your sleep, so you can learn to sleep better.
In addition, Hvil® stands out because it was developed by Danish researchers from Aarhus University and a Danish IT company, and its effect has been tested through research to ensure the highest quality and most effective treatment for sleep problems. In addition to Professor Bobby Zachariae playing a central role in the development of Hvil®, his voice also contributes to the relaxation sound exercises that form parts of the Hvil® program.