Quality sleep is a must for your overall health and well-being. However, despite it being so crucial, many people struggle with attaining a good deep sleep every night. But don't worry, because we have got you covered!
In this blog, we will discuss effective strategies on how to increase deep sleep naturally, natural remedies for deep sleep and answer your most asked queries on deep sleep. So without any further ado, let's get into it!
How To Increase Deep Sleep?
Before digging deep into how to get deep sleep, it's important to know what deep sleep is. So, deep sleep, also called slow-wave, is the stage 3 and 4 of the sleep cycle. It occurs 30 to 60 minutes after you fall asleep.
In a normal sleep cycle, you transition from light sleep (stages 1 and 2) to the deep sleep stage. The first deep sleep of the sleep cycle is usually longer but tends to shorten with subsequent cycles throughout the night.
No more restless nights
Why Is Deep Sleep So Important?
In this stage, the growth hormone is being released which is important for your metabolism and development. Your body focuses on physical recovery and repairs tissues, muscles and bones. Your immune system is also strengthened to help feign from the illnesses. Furthermore, deep sleep also aids in restoring energy levels to make you feel fresh and alert when you wake up.
How Much Deep Sleep Do You Need?
This makes one wonder, how much deep sleep should I get? Although it depends from person to person, experts recommend 7 to 9 hours of sleep every day. So if you aim for these recommended hours of sleep, you should be getting around 1.5 hours of deep sleep every night. And if you still want to know what percentage of sleep should be deep, then remember that sleeping more isn't the best solution. Rather, focusing on the quality of sleep is equally important.
Tips On How To Increase Deep Sleep
If you want to learn how to increase deep sleep, you can implement these two proven strategies:
1. Create a Cozy Sleepy Environment
You need to make sure that your bedroom is dark, quiet and a comfortable sanctuary for you to sleep. You can opt for blackout curtains and use a digital sleep app that has tools to establish habits and behaviors to get you to sleep better.
2. Build A Sleep Routine
Go to bed and wake up every day at the same time. This helps your body intuitively know when it's time to sleep and you are likely to feel sleepy at your bedtime.
These tips are highly likely to help you get the quality sleep that you want and wake up refreshed the next day.
Natural Remedies For Deep Sleep
If you are a fan of natural remedies, then do try these remedies to get a better quality sleep:
1. Mindfulness Practices
Methods like meditation and deep breathing exercises before you hit the sheets are more likely to calm your mind. This will make it easy for you to transition into deep sleep.
2. Herbal Teas
It's a known fact that herbal teas especially Chamomile and Valerian roots tea are known for their sleep-inducing effects. Having a cup of herbal tea can improve your sleep quality.
3. Essential Oils
For creating a good sleep environment, soothing fragrances like those of lavender and cedarwood oil are a good idea. They can create a relaxing and cozy space for your deep sleep.
Last Word: How To Improve Deep Sleep
To sum up, to achieve more deep sleep, focus on getting the recommended 7 to 9 hours of quality sleep. To attain that deep slumber, you can incorporate the proven strategies try the natural remedies and see what works for you. So, how do you get more deep sleep? Let's take the first step and incorporate these strategies tonight!
