Get started with Hvil at no cost

add a sleep coach when you need it

You can start using Hvil® without paying and get instant access to our digital sleep program.
The app helps you understand your sleep, track your progress, and improve your habits at your own pace.


If you want personal guidance and faster results, you can add a 6-week coaching program with one of our certified sleep coaches.

Get the app here

We fully believe in the sleep program and guarantee better sleep at the end of the program or your money back.

WHAT YOU GET:

  • Personal sleep diary

  • Daily sleep activities

  • Insights into your sleep development

  • Structured digital sleep program

  • No commitment

  • Option to add a sleep-coach program

Start at no cost Access to the digital sleep program, daily activities, and your personal sleep diaryFree
Sleep Coach Program €99/week for 6 weeks (€590 total) + VAT Includes 8 coaching sessions, ongoing support, and a fully personalized plan€99/week

01

Download Hvil® through App Store or Google Play

02

Create your profile and begin your digital sleep journey

03

Use Hvil digitally or add a sleep coach for faster results

Hvil® has had a very positive impact on the quality of my sleep. I have much less awakenings during the night and I also fall asleep faster. So I have experienced a very positive effect from using Hvil® - no doubt about it.

Jeanette, 50 years

Hvil® has helped me understand my sleep habits and improve my sleep quality in a way I never imagined. It's like having your own personal sleep coach in your pocket.

Christian, 31 years

The app helps me understand my sleep habits and has provided me with the tools I need to sleep better. I feel more rested and ready to tackle the day, thanks to Hvil®

Sofie, 33 years

I am very grateful for what the sleep program in Hvil® has given me. It has really made a difference to me and my sleep.

Anita, 55 years

I didn't dare believe that I could sleep well again. I've been at my wits end, but Hvil® has really helped me. Now I often sleep soundly at night.

Mariann, 59 years

Program

  • How do I get access to Hvil®?

  • How do I stop a program?

  • What is your refund policy?

  • *Supported by our sleep coach

Learn to sleep better