Confirmed!
Hooray! You have now confirmed your email and you can lean back and enjoy Hvil® and it's many features.
Your personal sleep diary
Hvil® helps you track and understand your sleep. This happens through a series of daily questions that give you insight into how your sleep and how your sleep develops over time.
Every morning and evening we start by asking you a series of questions. Your morning and evening check-in with Hvil® is the basis for us to create a program that is adapted to you.
Track your development
Hvil® makes it easy to keep an eye on how your sleeping habits and sleep quality develop over time, which is based on data from your sleep diary and your completed activities.
The better you are at carrying out your daily activities, the more complete your overview will be.
