Let's help you redeem your Hvil® code

Are the lucky owner of a Hvil® code? Your first step is to create a Hvil® user account so you can redeem that code. Click the "Start now" button to begin.

Start now

01

Begin by clicking the Start now button to create your Hvil® user profile

02

Choose "Redeem Hvil® code" and enter the Hvil® code you have received

03

Download Hvil® through App Store or Google Play and sign in with your new Hvil® user

Our digital programs

Digital Sleep Program

Digital Sleep Program is targeted at individuals aged 16+. The sleep program is based on cognitive behavioral therapy and aims to measure, screen, and improve the user's sleep.

Read more here

Digital Youth Program

The Digital Youth Program is aimed at individuals aged 13-18. This program is structured as an educational course designed to help young people understand their sleep, so they can get the sleep they need to learn and thrive.

Read more here

Frequently Asked Questions

What is Hvil®?
Hvil® is an app that helps you understand what affects your sleep, and gives you the tools to establish new habits, thoughts and behavior around your sleep so you can sleep better.
How is Hvil® different from other sleep apps?
Hvil® stands out because it was developed by Danish researchers and a Danish IT company, and its efficacy has been tested through research to ensure the highest quality and most effective treatment for sleep problems. In addition to Professor Bobby Zachariae playing a key role in the development of Hvil®, his voice also contributes to the relaxation sound exercises that are a part of the Hvil® program.
Can I get Hvil® on my smartphone?
Hvil® is available for both Android and iPhone smartphones. You can freely install Hvil® in the App Store and Google Play, and purchase a sleep program in the app, unless you have a Hvil® code.

Hvil® codes can be redeemed at: https://hvil.app/start
Is Hvil® a medical treatment?
Hvil® is based on cognitive behavioral therapy that aim to improve sleep habits, sleep efficiency and sleep in general.

Hvil® is based on non-medical aids and consists of a combination of advice, guidance and activities aimed at providing the user with more and better sleep.
The effect of these advice and guidance therefore does not have side effects that medical treatment can cause.
Are there any side effects of using Hvil®?
Hvil® consists of tools and activities that will help you get better sleep. One of the component in a sleep program is called sleep restriction.
Sleep restriction assigns you a sleep window which typically means that you must limit your sleep for a period of time. Side effects that you may experience with sleep restriction include:
- A temporary increase in sleepiness and fatigue
- Decreased alertness and reaction time
- Reduced motivation/energy
- Headaches
- Side effects typically subside as sleep improves.
- Side effects typically reduce as your sleep improves.
We do not recommend sleep restriction for you where the side effects may be a safety concern (e.g. fatigue/reduced alertness in long-term drivers, brain surgeons, etc.).
Similar side effects such as temporary increase in sleepiness, fatigue and decreased alertness may also occur with stimulus control.
NOTE! When we put together a sleep programme for you, we will ask you a series of questions that will help us to assess, whether sleep restriction fits in with your lifestyle.
For who is Hvil®?
Hvil® is for anyone experiencing poor sleep and is designed to help you track your sleep history and assess your sleep quality.
Hvil® offers advice, guidance and tools to help you get even more and better sleep, which can benefit everyone.
The app is not designed to remedy sleep disorders such as sleep apnea, sleepwalking or night terrors.
What is the time commitment?
The sleep program includes daily activities to help you develop better sleep habits. If you make sure to complete all your activities every day, new activities will be introduced along the way.
Changing habits takes time and effort, and how long it takes to change varies from person to person. The length of your sleep journey depends on how your sleep progresses, which is a mix of establishing new habits, thoughts and behaviors around your sleep. We recommend at least 9 weeks to allow your new sleep habits to become ingrained.